Are you having a hard time and stressing during these times?

I know that some people are having hard times as of now with the virus and having to do school online. Unfortunately, some people have been stressing about it. If you are, I know how to help. 

• One thing I know that you can do is while on your breaks in an online class is to stand up and stretch because I know that sitting for too long gets tiring. 

• A second thing that you can do is take a walk either outside or inside your home to just breathe it all out

• A third thing that you can do is draw or write your feelings out on paper, so you can have it there and think about something more positive.

• Another thing you can start doing is sleep a bit more, for example, sleep a bit earlier, so that you can be ready for the next day of school.

• Last but not least, one thing you can do is talk to your family or friends on a phone with a call or Facetime so that you can feel like they are with you.

I hope that this helps!

Rosalia H.